Navigating Your Pelvic Floor
The pelvic floor is a vital part of your body that plays a crucial role during pregnancy and childbirth. Let’s explore what the pelvic floor is, why it’s important during this special time, and how you can care for it.
Breathing Exercises During Pregnancy: Nurturing Both Mother and Baby
Practicing breathing exercises during pregnancy offers a wide range of benefits for both physical and mental well-being.
The Importance of Maintaining a Flexible Mind During Childbirth
How can we maintain a flexible mindset during childbirth while we are living in a world of mental rigidity and programmed expectations?
How much control do we have over childbirth?
How much control do we have over childbirth? Can we embrace the lack of control?
Uncertainty and Pregnancy
How to Manage the Feeling of Uncertainty, Particularly During Pregnancy? Is There Beauty in Uncertainty?
Feeling vulnerable during pregnancy.
Vulnerability during pregnancy is a real feeling. Can we learn how to embrace it and grow stronger from it?