Breastfeeding Guide


This guide will provide you with incredible information to feel confidence in your breastfeeding journey.
It has been writing by a midwife with lot of years of experience supporting women around the world to breastfeed.

  • Breastfeeding benefits
  • Anatomy and physiology of the breast.
  • Positions/Latch on
  • Breastfeeding step by step from birth. (What to expect, common challenges that might appear)
  • Breastmilk composition over time
  • Breastfeeding technique and different techniques to feed breastmilk to your baby.
  • Understanding your baby (how to know if your baby is having enough, how to interpret baby’s weight)
  • Taking care of you (nipple care, breastfeeding nutrition, milk supply, challenges of breastfeeding (flat and inverted nipples, mastitis, thrush, milk supply…, antenatal expression)