Pregnancy is one of the most generous acts a woman can undertake for her baby. Every second, you are developing life within you, and it’s natural to experience doubts, overwhelm, and a sense that your body no longer exclusively belongs to you.
But the truth is that there’s something magical about pregnancy.
Pregnancy is a profound journey of transformation, a metamorphosis from the amazing person you once were to the incredible woman becoming a mother. It’s not only about nurturing a new life but also about discovering the strength, resilience, and love within yourself, a journey that shapes you into a better, more compassionate, and happier version of yourself.
Here, we will learn to rethink and embrace this period, even when we feel challenged.
I believe that the best way to achieve a better birth is to celebrate each day of this precious time when you share your heart, mind, and body with your unborn baby. To engage as much as possible with your unborn soul mate growing inside of you, to learn how to become more flexible, appreciate every little thing around you, and understand the birth of your baby as a way of being reborn into the best version of yourself.
It’s about you and your baby. Studies suggest that emotional experiences during pregnancy can influence the unborn baby, impacting future child development.
Pregnancy is not just about learning how to give birth. This period is an opportunity to transform into someone more relaxed in stressful circumstances, and grateful. This will contribute to a better pregnancy and birth, and provide you with some valuable tools for motherhood.
Welcome to a place where you can connect with yourself, your baby, and other moms-to-be.
We approach pregnancy and birth uniquely, viewing them as transformational journeys that offer opportunities for personal growth. In these sessions, we will use different techniques. We will dedicate time to connect with our baby and reflect on behaviors that will contribute to a better pregnancy, birth experience, and happier motherhood.
Every pregnancy and birth is unique, and there is no one-size-fits-all approach. That’s why midwives are among the most qualified professionals to support you during your pregnancy and ensure you have a positive birthing experience. This is about you, your baby, your partner, and your journey. The course will be personalized to meet your specific needs, build confidence in your natural birthing abilities, and provide you with the tools to make informed decisions during childbirth.
These sessions are a gift for both you and your baby! They are designed specifically for expectant mothers, these classes offer a unique opportunity to exercise in water while nurturing your body and baby.
This is a group session, it will give you the opportunity to interact with other pregnant women, making the class more dynamic and fun.
The program will focus on 8 groups of muscles crucial for the dilation and second stage of birth.
Reconnecting with yourself is essential to establishing a deeper connection with your unborn baby, and that’s our primary objective. We’ll learn tools to help you feel happier, more positive, and more present. This is your opportunity to become stronger and more confident.
The sessions are individually booked, ensuring complete privacy. Each session is meticulously tailored to meet your specific needs.
Birth often takes the spotlight during pregnancy, looming as a perceived endpoint of a chapter, a destination marked by a due date. However, let’s shift our perspective. Embrace the journey of pregnancy as a profound and beautiful transformation, transcending the mere focus on birth. Pregnancy is an incredible ride, an opportunity to become the person you are destined to be, the best version of yourself. While many say your life will change when you become a mother, the truth is, that it is you who undergoes a remarkable metamorphosis, and consequently, your life changes.
Rather than viewing this transformation with apprehension, see it as an opportunity to seize control and evolve into the best version of yourself. It’s a chance to slow down, cultivate positive thoughts, and establish a profound connection with both you and the precious life growing within you.
In these sessions, we will create our own space, a respite from the fast-paced world around us. We’ll build a bubble of tranquillity to recharge, allowing ourselves the luxury of being present in this unconscious yet extraordinary process of human development. This intentional pause will not only enhance your perception of pregnancy but will also shape the way we approach childbirth and motherhood.
You are welcome to join at any time during your pregnancy.
By practicing habits that boost our happiness and reshaping our mindset about pregnancy, we can have a positive impact on our experience of giving birth and find it easier to adjust to motherhood.
This session will help you be more present in your pregnancy and engage better with your baby. During birth, two persons play a crucial role— you, the mother, and your baby. Engaging with your baby is the best way to trust how capable you both are as a team to do this in the best way possible. This session will also help you relax and embrace pregnancy.
Your best vibes to enjoy the whole hour 😊. You don’t have to bring anything; coffee, tea, and snacks will be provided.
The session is 1 hour.
No, not really, maybe a few dances here and there 😊.
Booking is required.
Every Friday 10 a.m – 11 a.m
Preston, Paignton. We will share the exact address in the booking email confirmation.
1 session £25
5 sessions £100
Discover the beauty and wealth of knowledge within our e-book, meticulously crafted to guide you through the journey of childbirth. Inside, you’ll find comprehensive information on birth, including signs of labor, breathing techniques, the principles of hypnobirthing, and insights into the various paths childbirth can take.
With our ebook, you’ll emerge feeling more confident, knowledgeable, and empowered to navigate childbirth with grace and control.
With this invaluable resource at your disposal, you’ll be equipped to make informed decisions and embrace the transformative experience of bringing new life into the world.
Any time will be a wonderful time to feel more confident about birth.
Act quickly, as this limited-time offer won’t last long. Purchase your e-book today for just £25.
Birth and being able to talk about it properly requires more than passion; it requires years of study at the university and years of practice supporting birth in various circumstances. It entails understanding anatomy and physiology, as well as drawing from learned experiences from each unique pregnancy that you have supported. That is why this course is conducted by a midwife.
During this course you will gain a deeper understanding of each stage, and potential paths of birth, and learn hypnobirthing techniques, and other tools to help you maintain control during your birthing experience. Our private, one-on-one antenatal-hypnobirthing course is conducted in the comfort of your own home, this personalized approach ensures a tailored learning experience.
To reserve your spot or inquire further, please reach out via email. We guarantee a response within 24-48 hours to coordinate dates that best suit your schedule. Take the first step toward a fulfilling childbirth journey today.
Embark on this personalized antenatal-hypnobirthing course to gain the knowledge, skills, and confidence needed to navigate childbirth with grace and empowerment.
The most appropriate time to do the course is when you feel ready to commit to the learning process and when it aligns with your schedule and needs. The earlier you do it, the more time you will have to practice and become familiar with the techniques.
This course spans a total of 8 hours, organized into two 4-hour sessions.
The price for the entire course is £350.
This course has been designed for expectant mothers, whether with or without the presence of their birth partners. Birth partners are more than welcome to join the course, and they will definitely benefit immensely.
The title required to teach these classes is only accredited to midwives, with additional studies in Aqua Natal. As a midwife, I learned a lot from doing this course, and I’m sure you, as a pregnant woman, will love it.
The program is structured into 10 sessions, focusing primarily on 8 muscle groups crucial for the dilation and second stage of birth. Here’s a breakdown of the sessions:
2 sessions of aerobic exercises: Aimed at improving overall physical condition.
2 sessions of strength training: Designed to enhance the strength of muscles crucial during birth.
2 sessions of flexibility exercises: Intended to teach the opening of different parts of the pelvis at
each stage of birth for smoother progress.
2 sessions of breathing exercises.
2 sessions for reviewing and practicing different exercises from previous sessions.
In the first session, our focus will be on the inlet pelvis, especially important for the dilation phase (first stage of birth). In the second session, we’ll concentrate on the muscles involved in the second stage of birth.
You can join the program at any point since the sessions will be repeated cyclically.
Although aqua natal exercises are perfect and gentle during pregnancy, we recommend joining the program after your 12-week gestational scan. From that point on, you are welcome to join us at any time you wish.
Low-Impact Exercise: Aqua natal exercises provide a low-impact workout, reducing strain on joints and minimizing the risk of injuries during pregnancy.
Buoyancy Support: The buoyancy of water supports the weight of the pregnant body, offering relief from the increased pressure on joints, spine, and pelvic floor. WATER REDUCES BODY WEIGHT BY 50%!
Reduced Swelling: Immersion in water helps alleviate swelling in the ankles and feet, a common issue during pregnancy, by promoting better blood circulation.
Improved Circulation: Aqua natal exercises enhance blood flow, aiding in the prevention of varicose veins and contributing to overall cardiovascular health for both mother and baby.
Core Strength: Water resistance engages the core muscles, promoting better posture and stability, which is crucial as the body undergoes changes to accommodate the growing baby.
Temperature Regulation: The water’s coolness helps regulate body temperature, preventing overheating during exercise, which is particularly important for pregnant women.
Stress Relief: The soothing nature of water, combined with gentle movements, can help reduce stress and promote relaxation, contributing to a positive mental state during pregnancy.
Enhanced Flexibility: Aqua natal exercises encourage gentle stretching, improving flexibility and easing muscle tension, providing relief from common pregnancy discomforts.
Pelvic Floor Health: Targeted exercises in water can strengthen the pelvic floor muscles, reducing the risk of incontinence issues both during and after pregnancy.
Social Support: Participating in aqua natal classes provides an opportunity for pregnant individuals to connect with others, fostering a supportive community where experiences and advice can be shared.
All you need to bring is your swimsuit, water bottle and towel.
The session is 1 hour.
Physical fitness is not a prerequisite, and if you have any specific conditions that might be affected by physical exercise, please consult your healthcare provider to determine if this program is suitable for you.
Booking, at least a couple of days before the session, is required.
Every Monday 10 a.m. – 11 a.m.
The pool is in Torquay, TQ2 5TY.
Swimming pool entry is included on price.
1 session £40
5 sessions £175
The sessions will last for one hour each time, and your birth partner is more than welcome to join if you wish. These sessions won’t solely focus on childbirth learning; instead, they aim to help you alleviate anxiety, discuss your feelings, relieve stress, and discover strategies to bring more happiness and calmness into your life. If you are specifically seeking childbirth preparation, please consider checking our antenatal-hypnobirthing course. Thank you.
You are welcome to join at any time during your pregnancy.
Pregnancy is going to become a blueprint in your soul, a time that you will never forget. You deserve to find strength, calm, and positivity. This time will make an impact on the way you will enter motherhood, on the way you will give birth, and on the woman, you are transforming into. Pregnancy can be challenging, but you don’t have to do this alone. I will be here for you, helping you find a calmer state, more positivity, providing you with tools to navigate this period of your life. Because you deserve to feel happy in the moment where you are giving everything for your little unborn baby.
We will together find the best time and place that suits you better.
Please contact me if you want to book this session but cannot find the availability you need.
1 session (1 hour) £50
